About me

I used to be a calorie-counting, cardio-crazed obsessive, but then I stumbled upon the beauty that is yoga. I went from exercising as a punishment, to lovingly moving my body in a way that feels good. I went on to complete my 500-hour yoga teacher training, and become a pre and postnatal coach. Now, I help other people reconnect with their bodies using the ancient wisdom of yoga, and I can confirm with absolute certainty, it’s much more enjoyable than staring at a treadmill for hours.

My classes aren’t about contorting yourself into shapes that would make a pretzel jealous; they’re a judgement-free zone where we focus on feeling good, both physically and mentally. My classes are designed using biomechanics, and exercise science principles in order get you moving better.

So, if you're ready to say goodbye to punishing exercise and hello to a more holistic approach to wellness, check out my class schedule, or drop me a message.